Wolf Approach Fitness

6-Week Transformation Challenge

Fitness, fat loss and feeling fabulous!

I am pleased to confirm that the 2024 challenge dates have been set as follows:
MAKE THIS YOUR YEAR! 29 January - 10 MarchSUMMER READY! 3 June - 14 JulyREADY TO SPARKLE! 30 September - 10 NovemberIf you need help relocating your fitness mojo, support towards your fitness & fat loss and mental & physical wellbeing goals, and want to look and feel fabulous inside and out, then SIGN UP TODAY!Spaces are always limited, so you can commit to yourself today and secure your space on the next programme by clicking below - it will take less than a minute to sign up. Are you ready?


What IS the 6-Week Challenge?

The 6-Week Challenge is a holistic approach to sustainable physical and mental wellbeing.It's a combination of better habits and mindful nutrition coupled with a progressive workout programme.This proven challenge is suitable for everyone, whether you are new to fitness, trying to get back into a better routine, or simply want to add more structure into your life to help you achieve your fitness-related goals.It fits neatly around your life and is based in my closed Facebook group and fitness app - meaning you can take part wherever and whenever suits you!You can train at home or in the gym (or do a mix of both) and will be assigned up to 4 optional workout sessions per week.Optional weekly mini challenges will change your approach to training, nutrition and mindset and add a fun aspect to the 6-week process.Every week has a different focal point with an in-depth presentation to help you understand the HOW and WHY behind it.The challenge also includes a free accountability tracker to help us work out where you may need a little extra support to get you to your goal!


What will I get?

The Wolf Approach 6-Week Challenge will help you*set achievable goals*make small, sustainable changes*focus on better habits and understand the ‘why’ and ‘how’*feel fitter, healthier & happierFor £129 all in you will get*ongoing 1:1 coach support, feedback and daily accountability and mini challenges*full workout programmes for home and/or gym, as well as short & sharp 20-minute bonus sessions (choose as you like)*access to our closed Facebook group (strength in numbers)*nutrition advice= RESULTS!!!!


What can i expect?

What clients achieve

Here are some of my recent clients showing what they have achieved on the 6-Week Challenge:
(click on image to view full-size)

What can i expect?

What clients say

“100% would recommend anything Kirsten does. The challenge is a great kick start to your health / fitness journey. So supportive in every way. Check it out!Kirsten pushes me, uplifts me and gives me motivation & confidence. Love her and all she does @WolfApproach”
--------------“I feel so much more confident about myself. Kirsten’s advice and guidance is second to none - I now have the right tools in place to keep going.”
--------------“I have always dismissed the idea of having a PT. I had lost over 6 stone myself so didn’t think I needed one. However, as I got closer to my goal weight things started to slow down, I started to lose motivation, oh and something always hurt!Kirsten has completely changed my opinion of having a PT.I have never done more steps before, loved my workouts and really noticed progression. I’ve had tips on form (no more pain) and ideas to adapt moves I wasn’t comfortable with.I lost 18lbs on my first challenge!”
--------------“I am a huge fan of this lady, check out her 6-week challenge with the Wolf Approach.Kirsten is the most supportive coach and the concept of a 6-week challenge to get your ass back in gear just works a treat. She’s a pro! Honestly, sign up, you won’t regret it!”
--------------“I am a new mum and was unhappy with my body. I found wolf approach through recommendation. I would definitely recommend training with wolfapproach to any one.I did the 6 week programme and could do my work outs day or night around my 3 month old son.The app allowed me to send videos and take comparison photos making them visible to my trainer and for myself to refer back to. It also enables Kirsten to feedback to me on form, weight, how to push myself further and address any imbalances and correct it with other exercises to give me a safe basis to progress from.Kirsten answers any questions I have and is there daily for support, motivation and has an amazing drive that's contagious.People spend years going to the gym and you see no change. I saw such massive progress in 6 weeks I have already booked on to the next programme!”
--------------“It’s working for me! I have already lost 4kg!”

Ready to commit to yourself?

The whole 6-Week Challenge Package is only


Secure your space via my Stripe shop below - it takes less than 30 seconds to commit to a leaner, fitter, healthier and happier YOU!Next steps:

  • Purchase your space via the button below

  • Request to join our closed Facebook group (link below)

  • Await access to group and fitness app in the week before we go live

  • Start looking forward to feeling FABULOUS!

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